Weigh In record (no journal entry) for 13 August 2017
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 77.95g | Prot: 69.21g | Carbs: 14.81g.
Breakfast: Odell's Clarified Butter, Coffee, Trader Joe's Raw Brazil Nuts. Lunch: Pork Steak or Cutlet. Dinner: Ground Beef and Pork. Snacks/Other: Pickles. more...
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Losing 0.6 kg a Week
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