Weigh In record (no journal entry) for 13 August 2017
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 24.73g | Prot: 30.92g | Carbs: 199.52g.
Breakfast: Kellogg's Rice Krispies Squares Choco Caramel, Milch 1,5%, Panima Bio Beeren Crunchy. Snacks/Other: Getoastetes Weißbrot, Baguette, Wassermelone Gelb. more...
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Losing 2.8 kg a Week
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