elhimawan's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

87.8 kg Lost so far: 10.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

352 kcal

Fat: 15.28g | Prot: 28.39g | Carbs: 26.38g. Lunch: Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Whole Wheat Macaroni. more...

2769 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Cardio - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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elhimawan's Journal, 13 Aug 17

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elhimawan's Weight History