isohume's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

76.4 kg Lost so far: 5.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1610 kcal

Fat: 57.47g | Prot: 55.29g | Carbs: 221.28g. Breakfast: Coffee with Cream, Lender's Onion Bagel. Lunch: Whole Milk, Campbell's Bean with Bacon Soup, Peanut Butter and Jelly Sandwich. Dinner: Amy's Ravioli Bowl, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Swiss Miss Chocolate Vanilla Swirl Pudding. more...

2109 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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isohume's Weight History

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isohume's Journal, 13 Aug 17

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isohume's Weight History