Weigh In record (no journal entry) for 13 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.23g | Prot: 44.32g | Carbs: 199.23g.
Breakfast: Market Day Carrot Cake, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Market Day Carrot Cake, Peanut Butter and Jelly Sandwich. Dinner: Great Value Crinkle Cut Carrots, Betty Crocker Tuna Helper - Tetrazzini. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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