Weigh In record (no journal entry) for 13 August 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 62.29g | Prot: 51.57g | Carbs: 259.01g.
Breakfast: ICA Nötmix, Arla Mjölk 3%, Arla Mellanmjölk 1,5%, Oboy O'boy Portion. Lunch: Max Caesar Crispy Kycklingsallad. Dinner: Kolsyrad Läskedryck med Limejuice. Snacks/Other: Fullkornsbröd, Smör. more...
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Gaining 4.9 kg a Week
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