Weigh In record (no journal entry) for 13 August 2017
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 43.20g | Prot: 68.96g | Carbs: 93.31g.
Breakfast: Baby Spinach, 2% Fat Milk, Coffee, Potatoes (Flesh Without Skin, Without Salt, Boiled), Parmesan Cheese (Grated), Sugar, Tomatoes, Egg. Lunch: Miller Brewing Company Lite Beer (Bottle), Chicken Empanadas. Dinner: Tapatio Hot Sauce, Baby Spinach, Shrimp, Mozzarella Cheese, Flour Tortilla. more...
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Losing 0.7 kg a Week
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