Weigh In record (no journal entry) for 13 August 2017
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 65.25g | Prot: 138.63g | Carbs: 159.39g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Ovo, Quaker Farelo de Aveia, Optimum Nutrition Whey Protein. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho Grelhado. Dinner: Schin Itubaina. more...
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Losing 0.1 kg a Week
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oliveira.le's Weight History
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