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jam 05.32
104.5 lengkap
104.0 tl
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 25.94g | Prot: 34.32g | Carbs: 245.22g.
Breakfast: Pisang, Kopi (Diseduh dari Bubuk), Sunpride Banana, Pisang. Lunch: Sunpride Banana, Teh Herbal (Selain Chamomile, Buatan), Telur Goreng, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Dinner: Lumpia Udang, Lumpia Udang, Pepaya, Sunpride Banana. more...
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3094 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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