Weigh In record (no journal entry) for 14 August 2017
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69.6 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 90.74g | Prot: 110.27g | Carbs: 256.82g.
Breakfast: 雞蛋（整個）, 蔥油餅. Lunch: 可樂（含咖啡因）, 炒青菜, 魚, 飯, 五花肉, 油豆腐. Dinner: 德國香腸, 飯, 炸雞（加麵包糠）, 豬腳, 啤酒. more...
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1828 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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jamesjan's Weight History
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