Weigh In record (no journal entry) for 14 August 2017
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 15.06g | Prot: 26.50g | Carbs: 102.87g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus, Quaker Quickcook Oatmeal. Lunch: Jagung Rebus, Sawi Dimasak (dari Segar). Dinner: Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Jagung Rebus. more...
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Losing 2.3 kg a Week
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Inmellwil's Weight History
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