Weigh In record (no journal entry) for 14 August 2017
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 58.13g | Prot: 145.90g | Carbs: 193.15g.
Breakfast: Body Science Pure MCT Oil, Norrmejerier Riven Västerbottenost Lägre, Ägg, Stjärnägg Knäckt&Klart Äggvita. Lunch: Granny Smith-Äpplen, ICA Wokmix, Druvan Bulgur Fullkorn, Kronfågel Salladskyckling, Kronfågel Salladskyckling, Druvan Bulgur Fullkorn, ICA Wokmix. Dinner: Bravo Ananas & Guava Juice, Livsmedelsverket Banan, AXA Fiberberikade Havregryn, ICA Basic Frysta Hallon, Star Nutrition Whey-80. Snacks/Other: Grapefrukt, ICA Frysta Blåbär, Arla Keso Mini Naturell, Lindt Lindt 85. more...
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Gaining 3.9 kg a Week
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