崎云枫's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

68.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1302 kcal

Fat: 46.89g | Prot: 63.95g | Carbs: 157.01g. Breakfast: 维他奶低糖原味豆奶, 丽芝士纳宝帝奶酪味威化饼干. Lunch: 皮蛋瘦肉粥, 炒牛肉, 炒河粉, 马蹄糕, 牛肉丸. Dinner: 青菜, 鱼豆腐. Snacks/Other: 好侍百梦多咖喱, 鱼丸. more...

1679 kcal

Exercise: Grocery Shopping - 13 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours and 51 minutes. more...

Losing 0.7 kg a Week

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崎云枫's Journal, 14 Aug 17

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崎云枫's Weight History