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崎云枫
Journal
14 Aug 17
崎云枫's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
68.2 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
1302 kcal
Fat: 46.89g | Prot: 63.95g | Carbs: 157.01g.
Breakfast:
维他奶 低糖原味豆奶, 丽芝士 纳宝帝奶酪味威化饼干.
Lunch:
皮蛋瘦肉粥, 炒牛肉, 炒河粉, 马蹄糕, 牛肉丸.
Dinner:
青菜, 鱼豆腐.
Snacks/Other:
好侍 百梦多咖喱, 鱼丸.
more...
1679 kcal
Exercise:
Grocery Shopping - 13 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours and 51 minutes.
more...
Losing 0.7 kg a Week
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崎云枫's Weight History
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