Weigh In record (no journal entry) for 15 January 2008
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2008:
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1801 kcal
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Fat: 53.98g | Prot: 100.38g | Carbs: 237.30g.
Breakfast: banana, Cheerios general mills cereals ready-to-eat. Lunch: beef strognaff. Dinner: white rice, chicken thigh, stir fry. Snacks/Other: 100 calorie snack, cookies, potato chips, latte. more...
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2518 kcal
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Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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aceskrbabe16's Weight History
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