Weigh In record (no journal entry) for 14 August 2017
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102.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 191.12g | Prot: 78.22g | Carbs: 78.19g.
Breakfast: Ogórek Kwaszony, Winiary Sos Curry, Duda Pasztetowa Firmowa. Lunch: Smak Krem Chrzanowy. Dinner: Winiary Sos Czosnkowy, Winiary Sos Curry, Groszek Konserwowy, Kotlet Schabowy w Panierce. Snacks/Other: Szynka Drobiowa, Czerwona Papryka, Duda Pasztetowa Firmowa. more...
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2925 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 9 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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