Weigh In record (no journal entry) for 14 August 2017
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.13g | Prot: 87.71g | Carbs: 174.62g.
Breakfast: Kokt Ägg, Coop Havregryn. Lunch: Coop Vitkål, Köttfärssås, Potatis (Skalad, utan Salt, Kokt), Fläskfilé. Dinner: Bruna Bönor, Vitkål, Fläskfilé. more...
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Losing 1.2 kg a Week
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