Weigh In record (no journal entry) for 14 August 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 57.25g | Prot: 69.71g | Carbs: 313.20g.
Breakfast: Coop Macedonia di Frutta Sciroppata, Torta di Mele, Cornetto alla Nutella. Lunch: Arance, Prugne, Pere, Pesca Noce, Pomodori Rossi, Melanzana, Zucchine Bollite, Pane Integrale. Dinner: Carote Cotte, Melanzana, Verdure Fritte in Pastella (Pakora), Pesca Noce, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Bruschetta al Pomodoro, Insalata Mista Verde, Spinaci Cotti (da Freschi), Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Carrefour Succo Ace. more...
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2043 kcal
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Exercise:
Core Cardio - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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vincent79n's Weight History
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