Weigh In record (no journal entry) for 14 August 2017
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52.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 37.41g | Prot: 31.61g | Carbs: 85.77g.
Breakfast: Lait, Miel, Wasa Authentique. Lunch: Soignon Buche de Chèvre Allégée, Salade Composée, Bénédicta Sauce Crudités Nature, Tomates. Dinner: Nestlé Dessert Chocolat Noir, Soignon Buche de Chèvre Allégée. Snacks/Other: M&M's Peanut. more...
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Losing 0.5 kg a Week
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