elhimawan's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

87.4 kg Lost so far: 11.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

383 kcal

Fat: 15.39g | Prot: 26.90g | Carbs: 35.60g. Breakfast: Oranges. Lunch: Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Macaroni. Dinner: Soursop. more...

2718 kcal

Exercise: Sauna - 10 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elhimawan's Journal, 14 Aug 17

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elhimawan's Weight History