Weigh In record (no journal entry) for 14 August 2017
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 142.08g | Prot: 102.89g | Carbs: 32.59g.
Lunch: Label Rouge Ovo Caipira, Manteiga Ghee, Couve Manteiga Refogada, Vapza Carne Seca. Dinner: Banha de Porco
, Pernil Assado, Brócolis. Snacks/Other: Couve-Flor, Ducoco Coco Ralado Desidratado, Quatá Creme de Leite, Ameixas, Scala Queijo Prato, Vapza Carne Seca, Queijo Parmesão (Ralado), Ovo Caipira. more...
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Losing 0.3 kg a Week
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Mirian Saber's Weight History
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