Weigh In record (no journal entry) for 14 August 2017
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 101.29g | Prot: 121.38g | Carbs: 69.45g.
Breakfast: Coffee, Iced Lemon Shortbread. Lunch: Hormel Original Pepperoni Slices, Iced Lemon Shortbread. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Boneless Beef New York Strip Steak, Cooked Mushrooms, Green String Beans. Snacks/Other: Iced Lemon Shortbread, Almonds. more...
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Gaining 3.1 kg a Week
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