Weigh In record (no journal entry) for 14 August 2017
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 55.55g | Prot: 156.00g | Carbs: 155.64g.
Breakfast: Café con Leche Semi Descremada, Jamón Ibérico de Bellota, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patata Asada, Pollo Asado. Dinner: Hacendado Filetes de Melva, Pechuga de Pollo, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: High Pro Nutrition Isolate Whey Protein, Plátano, Melón Galia, Manzana. more...
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Losing 0.2 kg a Week
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FranzHill's Weight History
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