Weigh In record (no journal entry) for 14 August 2017
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104.2 kg
Lost so far: 5.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 106.05g | Prot: 169.77g | Carbs: 122.31g.
Lunch: Planters Mixed Nuts, tnuva Cheese Kash, Egg, Olive Oil, Tomatoes, Cucumber (Peeled), Salt. Dinner: Oh Yeah! One - Chocolate Chip Cookie Dough, Pure Protein 100% Whey Protein - Vanilla Cream, Almonds. Snacks/Other: Beer, Planters Mixed Nuts, tnuva Cheese Kash, Dried Shiitake Mushrooms, Mangos. more...
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Losing 1.2 kg a Week
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assafjosef's Weight History
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