Weigh In record (no journal entry) for 01 February 2017
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99.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1664 kcal
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Fat: 90.01g | Prot: 89.98g | Carbs: 140.95g.
Breakfast: Beyaz Peynir, Maydanoz, Yeşil Zeytin, Domatesler, Kepekli Ekmek. Lunch: Kepekli Ekmek, Brokoli, Beyaz Peynir, Maydanoz, Yeşil Zeytin, Domatesler. Dinner: Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Çerezya Tuzlu Fıstık, Elma, Türk Kahvesi, Leblebi. more...
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2750 kcal
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Exercise:
Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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macurnecmi's Weight History
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