Weigh In record (no journal entry) for 02 April 2012
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77.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 118.63g | Prot: 219.58g | Carbs: 343.06g.
Breakfast: strawberries, Omega 3 Fish Oil, eb egg, banana. Lunch: dannon light & fit key lime, apple, cocoa roast almonds, blueberries, optimum strawberry, chobani plain nonfat, tomato, eb egg, broccoli, jack link's beef jerky. Dinner: meijer broccoli, potato, meijer top loin steak. Snacks/Other: sugar free jello, fiber one chewy bar, dannon light & fit blueberry, Creamy Peanut Butter, Chocolate Peanut Butter Bar, Greek Frozen Yogurt - Blueberry Vanilla Graham, ben & jerry's greek, quest bar, dark chocolate dreams, body fortress whey isolate, soy slender, 2% milk, Monster Rehab. more...
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Losing 5.7 kg a Week
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