Weigh In record (no journal entry) for 14 August 2017
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 86.83g | Prot: 172.34g | Carbs: 97.63g.
Breakfast: Domatesler, Peynes Lor Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Dost Süt. Lunch: Izgara Tavuk (Derisi Yenmeden). Dinner: Izgara Tavuk, Izgara Köfte, Sütaş Ayran. Snacks/Other: Armut, Muz. more...
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Losing 1.6 kg a Week
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burak.d20's Weight History
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