Weigh In record (no journal entry) for 14 August 2017
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 133.79g | Prot: 86.56g | Carbs: 57.53g.
Breakfast: Integralmedica Glutamina, Integralmedica Whey Protein Iso, Óleo de Coco, Café. Lunch: Monama Coco Chips Orgânico, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Carne de Cordeiro Assada, Tio João Arroz Integral Cozido, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto. Dinner: Adoçantes, Canela, Sococo Leite de Coco, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura. Snacks/Other: Morangos, Avocado, Coblens Ovos de Codorna em Conserva. more...
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Losing 0.6 kg a Week
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