Weigh In record (no journal entry) for 14 August 2017
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73 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 7.93g | Prot: 60.05g | Carbs: 74.61g.
Breakfast: Melon Frais, Fine Ligne Yaourt Nature 0%, Lipton Tchaé Thé Vert Menthe, Leader Price Tartines Craquantes au Blé Complet. Lunch: Laitue Cuite, Cuisse de Dinde Papillotte sans la Peau, Pamplemousse Rose, Fine Ligne Yaourt Nature 0%. Dinner: Leader Price Gaspacho Soupe Froide de Légumes Leader, Melon Frais, Leader Price Sauce Vinaigrette Shaker Leader Price, Sucrine, Salade Reste Apéro Raveno, Ananas Frais, Fine Ligne Yaourt Nature 0%. Snacks/Other: Dolce Gusto Café au Lait. more...
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2504 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Shopping - 15 minutes, Ironing - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Housework - 10 minutes. more...
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steady weight
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