Weigh In record (no journal entry) for 23 March 2010
|
68.7 kg
Lost so far: 10.4 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
|
|
2241 kcal
|
Fat: 122.17g | Prot: 71.67g | Carbs: 223.99g.
Breakfast: raspberries, blueberries, blackberries, mango, Brummel & Brown natural yougurt spread, whole grain bread, onion, orange pepper, egg white. Lunch: lasagna, green salad, french dressing. Dinner: fat free sour cream, taco salad. Snacks/Other: cheese cake. more...
|
|
2334 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|