Weigh In record (no journal entry) for 14 August 2017
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81.3 kg
Lost so far: 19.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.18g | Prot: 62.62g | Carbs: 187.08g.
Breakfast: Sadia Mussarela, Café, Wickbold Pão Integral os Clássicos. Lunch: Arroz Branco (Cozido), Salada de Maionese, Quero Feijão Carioca, Sadia Nuggets de Frango Tradicional. Dinner: Lanche Natural, AdeS Soja + Suco de Uva. Snacks/Other: Morangos com Açúcar, Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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