Weigh In record (no journal entry) for 14 August 2017
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93.8 kg
Lost so far: 12.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 81.16g | Prot: 111.24g | Carbs: 82.57g.
Breakfast: Mozzarella (Part Skim Milk, Low Moisture), Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Muenster Cheese, Green Peas (Frozen). Lunch: Mozzarella (Part Skim Milk, Low Moisture), Navels Oranges, Cucumber (with Peel). Dinner: Egg, Kerrygold Pure Irish Butter, Spinach, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). more...
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Gaining 0.6 kg a Week
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Officially39's Weight History
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