sehatkayabahagiaselalu's Journal, 15 Aug 17

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jam 05.54
104.3 lengkap
103.7 tl

104.3 kg Lost so far: 2.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1486 kcal

Fat: 63.75g | Prot: 50.24g | Carbs: 193.16g. Breakfast: Alpukat, Apel, Pisang, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Soto Ayam, Lumpia Udang, Lumpia Udang, Sunpride Banana. Dinner: Nasi Goreng Ayam. more...

3088 kcal

Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sehatkayabahagiaselalu's Journal, 15 Aug 17

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sehatkayabahagiaselalu's Weight History