Weigh In record (no journal entry) for 15 August 2017
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 25.84g | Prot: 40.49g | Carbs: 165.71g.
Breakfast: 椰子油, 黑咖啡, 優格. Lunch: 抹茶生酵素, 杜拜核棗, 白頁豆腐, 蔬菜, 番薯/地瓜. Dinner: 肉燥, 中華 雞蛋豆腐, 飯, 蔬菜. Snacks/Other: 香蕉. more...
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Losing 4.9 kg a Week
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frogballlai's Weight History
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