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glaycifraga
Journal
14 Aug 17
glaycifraga's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
68.1 kg
Lost so far:
23.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
97 kcal
Fat: 0.30g | Prot: 1.76g | Carbs: 24.82g.
Breakfast:
Café (Infusão).
Lunch:
Tomates.
Snacks/Other:
Qualitá Maçã, Guaravita Guaravita Zero.
more...
2088 kcal
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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glaycifraga's Weight History
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