Weigh In record (no journal entry) for 15 August 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 63.48g | Prot: 102.30g | Carbs: 209.33g.
Lunch: 好侍 百梦多咖喱, 馄饨, 芝士海鲜豆腐, 鱼丸, 嘉顿 香葱薄饼, 牛肉丸, 马蹄糕, 皮蛋瘦肉粥. Dinner: 植物油, 鸡（不吃皮）, 鸡胸肉（不吃皮）, 通菜. Snacks/Other: 芬达 饮料, 绿箭 脆皮软心薄荷糖, 风行牛奶 风味酸乳（不添加蔗糖）, 五羊牌 绿豆雪糕, 深晖 即食凉粉. more...
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1859 kcal
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Exercise:
Grocery Shopping - 28 minutes, Sewing - 40 minutes, Music playing - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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