Weigh In record (no journal entry) for 15 August 2017
|
57 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 21.34g | Prot: 118.67g | Carbs: 69.05g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Selada Kol, Kembang Kol Dimasak (dari Segar), Ikan Tuna Panggang. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Gery Saluut Malkist. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikagusniasih's Weight History
|