Weigh In record (no journal entry) for 15 August 2017
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 80.74g | Prot: 126.84g | Carbs: 210.38g.
Breakfast: Coop Rökt Skinka, Bregott Mellan, Billinge Ost, Pågen Jätte Franska, Ägg, Body Science Pure MCT Oil, Norrmejerier Riven Västerbottenost Lägre, Stjärnägg Knäckt&Klart Äggvita. Lunch: Njie Kvarg Bearnaise, ICA Wokmix, Druvan Bulgur Fullkorn, Kronfågel Salladskyckling. Dinner: SIA Glass Punsch Russin, Lindahls Kvarg Citron-Lime. more...
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Losing 10.5 kg a Week
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