Weigh In record (no journal entry) for 15 August 2017
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 54.68g | Prot: 175.19g | Carbs: 301.59g.
Breakfast: Kruszwica Masło Roślinne, Plasterki Szynki ze Sklepu, Biedronka Bułka Grahamka. Dinner: Pomidory, Supreme Ryż Basmati, Lidl Mięso z Ud Kurczaka bez Kości i Skóry, Śmietana. Snacks/Other: Banan, Delikate Twaróg Chudy. more...
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Losing 0.2 kg a Week
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