Weigh In record (no journal entry) for 15 August 2017
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87.5 kg
Lost so far: 11.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 19.83g | Prot: 41.93g | Carbs: 11.72g.
Lunch: Extra Virgin Olive Oil, Baked or Broiled Tuna, Brown Rice. more...
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Gaining 0.7 kg a Week
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elhimawan's Weight History
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