Weigh In record (no journal entry) for 15 August 2017
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 83.67g | Prot: 98.07g | Carbs: 230.48g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Coca-Cola Coca-Cola. Dinner: Essig und Öl Dressing (Hausrezept), Wilhelm Brandenburg Hänchenbrustfilet, Baguette, Gemischter Salat, Milbona Kräuterquark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, hanuta Hanuta Minis, Espresso. more...
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3180 kcal
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Exercise:
Sitting - 3 hours, Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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