algc_'s Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

52.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1191 kcal

Fat: 52.48g | Prot: 77.71g | Carbs: 108.66g. Breakfast: Pan Integral, Huevo Revuelto, Jamón de Pavo. Lunch: Tomates, Pechuga de Pollo, Tacos de Barbacoa, Lechuga de Hoja Verde. Snacks/Other: Activia Yoghurt Fresa, Manzana. more...

1494 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.4 kg a Week

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algc_'s Journal, 15 Aug 17

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algc_'s Weight History