fannysuchi's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

67.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1061 kcal

Fat: 32.63g | Prot: 70.70g | Carbs: 120.34g. Breakfast: Ceifeiro Semente de Chia, Marilan Magic Toast Light. Lunch: Abobrinha Refogada, Contra-filé. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Giraffas Farofa, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Pão de Leite, Morangos, Laranjas. more...

1797 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fannysuchi's Journal, 15 Aug 17

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fannysuchi's Weight History