Weigh In record (no journal entry) for 15 August 2017
|
60.4 kg
Lost so far: 5.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 116.77g | Prot: 50.13g | Carbs: 20.07g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (made from Ground), XyloSweet Xylitol, Carlson Norwegian Cod Liver Oil, Kerrygold Pure Irish Butter. Lunch: Egg, Old Croc Sharp Cheddar. Dinner: Parmesan Cheese (Grated), Daisy Sour Cream, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Egg, Wild Atlantic Salmon, Kerrygold Pure Irish Butter. Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Xylitol, Organic Valley Heavy Whipping Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggamin's Weight History
|