Weigh In record (no journal entry) for 15 August 2017
|
101.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 47.89g | Prot: 106.54g | Carbs: 324.70g.
Breakfast: Amy's 3 Cheese & Kale Bake, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Monster Beverage Muscle Monster Energy Shake - Chocolate. Lunch: Minute Ready to Serve Brown & Wild Rice, Cedarlane Natural Foods Spinach & Monterey Jack Cheese Tamales, Bananas, Meal Replacement Plant Protein - Vanilla. Dinner: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Snacks/Other: We Grow Water Wtrmln Wtr. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChanceBrazil3's Weight History
|