Weigh In record (no journal entry) for 15 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 40.66g | Prot: 28.06g | Carbs: 115.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Apple Fritter, Peanut Butter and Jelly Sandwich. Dinner: Ketchup, Yellow Mustard, L'oven Fresh Hot Dog Buns, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Frankfurter or Hot Dog. Snacks/Other: Apple Fritter. more...
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steady weight
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Jerry turk's Weight History
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