Weigh In record (no journal entry) for 15 August 2017
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77.0 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 64.46g | Prot: 93.03g | Carbs: 102.63g.
Breakfast: Open Nature Cage Free 100% Liquid Egg Whites, Egg, Columbus Seasoned Roast Beef. Lunch: Taylor Farms Asian Cashew Chopped Salad, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Oreo Chocolate Sandwich Cookies, Wegmans Corn on the Cob, Kirkland Signature Crumbled Bacon, HEB Pico de Gallo, Kirkland Signature Grilled Chicken Breast Strips, Guacamole with Tomatoes, Lettuce. Snacks/Other: Stuffed Green Olives, Guacamole with Tomatoes, Garden of Eatin' Blue Corn Tortilla Chips, Columbus Seasoned Roast Beef. more...
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steady weight
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