Weigh In record (no journal entry) for 15 August 2017
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59 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 8.11g | Prot: 41.48g | Carbs: 107.62g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Kraft Velveeta Cheese Slices, Brown Bread. Lunch: Cucumber (with Peel), Tomatoes, Brown Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cucumber (with Peel), Plain Yogurt. Snacks/Other: Gala Apples, Gala Apples. more...
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Losing 0.1 kg a Week
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