Weigh In record (no journal entry) for 15 August 2017
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.79g | Prot: 58.18g | Carbs: 107.67g.
Breakfast: Bauducco Torrada Integral (1), Café. Lunch: Azeite de Oliva Extra-Virgem, Creme de Milho, Frango a Milanesa, Arroz Branco. Dinner: Lindt Chocolate, Aurora Salame, Queijo Branco. Snacks/Other: Banana Prata. more...
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2520 kcal
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Exercise:
Reading - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anarosa_ef's Weight History
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