Weigh In record (no journal entry) for 15 August 2017
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93.5 kg
Lost so far: 13.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.15g | Prot: 88.56g | Carbs: 108.50g.
Breakfast: Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen). Lunch: Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen), Skinless Chicken Breast, Sweet Potato, Carrots, White Rice. Dinner: Navels Oranges. more...
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Losing 1.9 kg a Week
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Officially39's Weight History
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