Weigh In record (no journal entry) for 16 August 2017
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 65.73g | Prot: 107.48g | Carbs: 224.71g.
Lunch: 粉丝, 虾仁, 节瓜, 植物油, 鸡爪, 鱼片粥, 三文鱼（烤制或是红烧）, 发糕. Dinner: 木耳菜, 鸡（不吃皮）. Snacks/Other: 蜂蜜水, 伊利 雪糕, 东鹏 菊花茶, 嘉顿 香葱薄饼. more...
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2107 kcal
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Exercise:
Grocery Shopping - 22 minutes, Music playing - 1 hour and 30 minutes, Sewing - 2 hours and 20 minutes, 腹肌撕裂者 中级 - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 4 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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